My Philosophy

Helping those who have reached their tipping point to only have fallen back on bad habits.


Each client is unique so why would any coach use a cookie cutter method when developing nutrition?
​We aren't baking cookies here!
 About me:
 Not only am I a professional bodybuilder but I am a Practice  Operations Manager of a Pathology group.  My PASSION is nutrition and strength coaching! I reside in Port Washington but am co-owner of Razor Fitness/Rau's Fitness Factory in Sheboygan.    I have my PICP1 Strength Certification (Poliquin International Certification Program), PCN (Precision Nutrition Certification), USA Weightlifting Coaching Certification, Bachelors in Biomedical Science from Marquette University, and am a WNBF & IPE  Professional Physique Competitor 


As a Strength and Conditioning coach and a Nutrition coach, I am here to help.  I love helping those that just seem stuck... or that have tried yo-yo dieting and fad dieting to only have fallen back on those bad habits. I am here to help break it down, make it easier, stay connected and DRIVE YOU HARD. That's my job!
Most people don't realize that how you look is 80% of what you eat. You can do all the crunches you want in the gym but nothing .... I said NOTHING is going to get you that 6 pack except a clean diet. Now this doesn't mean all of you should have a 6 pack but you need to realize what it takes to look your best or even feel your best!

The potential is unlimited.

No Sh_t!,  I WILL DRIVE YOU HARD

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